Relaxation Techniques to Help You Study
June 30, 2015 by Gmat
Exam anxiety is a real problem, and can make studying fruitless. Relaxing can help you to reduce tension, ease anxiety and take away that nervous feeling. When you are trying to cram for your exams, there is simply no time for those feelings to take over. The following relaxation techniques are fast acting, so that you don’t waste any time when you should be studying.
Start by sitting in a chair and getting as comfortable as possible. Take a moment to note all of the pressure and tension that is manifesting in your body. Start with your feet and work your way to the head, paying close attention to the strains felt in your jaw and neck muscles.
Now you can close your eyes and focus your attention on those tension points. Breathe in and out normally and concentrate on feeling heavy all over. This will help to calm your nerves and bring you to a more relaxed state.
If you need something a bit more structured to help you relax, try using basic yoga techniques. Sit in the lotus position on the floor and hold your arms up with your hands facing away from your body. Now imagine all of your anxiety building to a boil in the pit of your stomach, and then flowing out of your body through your hands.
If you have a hard time with imagining your stress away, an portable infrared sauna may help. These penetrate your inner core and stimulate your cells. As your body sweats out built up toxins, waves of relaxation will wash over you. There are a number of different types of portable infrared saunas that you can look into by reading review sites. This will give you a unique insight into how they work and the general price range.
A Quick Workout
For some people, the key to relaxing is in clearing the head while exercising. Try running on a treadmill for 30 minutes before you start to study, or taking a few laps around the pool. By focusing on your physical being for just a few minutes, you give your mental state a chance to wind down and get ready for a study session.
Take a Nap
Sometimes the biggest obstacle between you and memory retention is exhaustion. The mind can only take in so much before it needs a break to process and store. Set your smartphone alarm for 30 minutes, close your eyes and count sheep instead of math problems.
Trying to cram too much information at one time is often a waste of your energies. Your grades will go up much quicker if you are able to tune out the workload for short periods of time and give your brain a rest.
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