How Diet Can Help You Study and Learn Better
May 16, 2014 by Gmat
When it comes to studying, you will want to get all the help that you can. There are a lot of people out there these days that say that they eat some sort of miracle food come exam week so that they can study better and get better grades. Though the debate is still going if there is such a miracle food exists, it is well-known that one?s diet can help in studying and learning. So how can your diet help in your studies? There is more than one answer to this question, but here are a few of the ways your diet can make or break your studying.
The most important meal of the day
Studies have shown that there is one significant meal of the day that comes into play during study time- breakfast. Yes, it has been proven that those who skip breakfast tend to do poorly in their studies and tend to lose a lot of their memorizing capacity when they try to study. The body needs the right nutrients to start each day so that it, especially the brain, can function properly. This is why skipping breakfast is a no-no.
Having breakfast daily does not really constitute proper brain nutrition, it is very important to choose the right food. When deciding what to go with when choosing a study-time snack, it is best to choose those foods that have more nutrients than they have carbohydrates. Though it can be argued that studying can be just as taxing as exercising, it does not need as much energy and it needs more nutrients like Omega-3 and B vitamins. As such, foods should be chosen wisely-foods with as much brain nutrients as possible. Check out for foods that help boost mental performance here!
Don?t depend on pills
Though there is nothing inherently wrong with taking vitamins and other pills that can allegedly help in brain function and studying, it is bad to depend on them. Taking nothing but pills is a no-no. If you really do not want to eat a lot during your study time, you can find the food processor for you and try making your own fruity smoothie or shake so you do not necessarily eat yet are actively feeding your brain with important nutrients.
Big meals, little thinking
When studying, it is also very important to keep in mind that eating heavily is a bad idea. When you eat a lot, most of the energy your brain has is used up in focusing on the digestion, resulting in you having little brain power left to do your studying. It is best to eat a little in quantity and just hydrate a lot as it makes you feel satiated and it also replenishes your electrolytes.
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